Paralyzing Perfectionism

 
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This perfectionist started her morning off with a satisfying Naked smoothie. Nothing tastes better than being able to finish off the bottle of your mango goodness in one pour!

I’m sure many of you can relate and might identify as perfectionists as well, at least in some aspect of your lives. Little moments like this are just oh, so magical.But I’ve also learned that a lot of my struggles with procrastination and motivation actually stem from a need for perfection. For me, the biggest one is writer’s block. I find myself spending all my energy procrastinating instead of actually writing and then the day goes by and I hate myself for it.

It took me too long to realize this isn’t because I’m lazy. I know when I sit down to write I can be there for hours fixating on each word to ensure my sentiment is received. Once I discovered that my habit of procrastinating wasn’t due to a lack of motivation but, was a result of my perfectionist tendencies, I became aware and was able to focus on that by trying not to put so much pressure on myself. Sometimes you just have to write and allow it not to be “perfect” (whatever that means) otherwise you risk resenting something that is crucial to your happiness. I was, in fact, less motivated the longer I put off writing what I wanted to.

So, relish in these satisfying moments of fulfilled perfectionism, don’t let it be another thing you’re hard on yourself for, but don’t allow it to stop you from being you. It’s not your identity.

What Will You Do, Catholic America?

Oh, man. I have a lot of thoughts about the Catholic Church right now so here goes somethin’. I. don’t. know. how we can keep turning a blind eye. Like, I can’t fathom it. I can’t wrap my head around the idea that there’s no justice for these victims and that priests and Catholicism will just keep on keepin’ on, telling everyone to just ‘pray about it!’

Pardon my French, but what the f*ck? These victims--these CHILDREN--don’t need prayers. They need THERAPY and JUSTICE and a SUPPORT SYSTEM to grapple with the dichotomy of knowing they were wronged by the very institution promising them salvation. If that’s not a manipulation of power, I don’t know what is. We’re blacklisting comedians, producers, and directors left and right for their abuses of ADULT WOMEN and people, but what about these CHILDREN? What about these PRIESTS who have direct access to our communities? WHO will blacklist THEM? WHO will look out for the children? You can trust the Church to protect itself. They’re not going to come forward and say, “We are terribly sorry to inform you that Father Voldemort did a grave, grave thing. If your children are exhibiting signs of abuse or come to you with information, please let us know so that we can wholly correct this terrible situation. WE PRAY FOR YOU, our families, as you cope with this.” No. They’re not going to do that. They’re going to move your priest to a different location, claiming “sick leave” or “a new position.”

Personally, I want to see them all go down. I want to see the Pope say this is the GRAVEST WRONG that can be done on this earth. Not abortion. Not suicide. I want to see them condemn these filthy, despicable, child-molesting priests and I want them on sex offender watch lists and I want them banished from the church the way the church has historically banned women who abort their pregnancies.

GOD DAMN, I AM SO ANGRY. IT IS 2018. WE KNOW THIS IS BAD. WE ARE STANDING UP AND FIGHTING. WE HAVE #METOO AND #TIMESUP AND MARCH FOR OUR LIVES. Catholic America, this is my question for you: how can you show up to mass every Sunday after this? Knowing that this could be happening in your diocese. In your church. To the children sitting next to you. To your children. How can you put money in that basket? How can you kneel in silent prayer? How can you look at your Church and the SHAME and DISTRESS it has brought its youngest members? What will you do to protect your children? Because Faith sure as hell won’t.

5 Self Care Steps You Should Take Right Now

Happy Sunday, Fab Feminists!

I wanted to share something that I've been practicing when I feel like my life is running me and not the other way around: treating the five senses. I've found that if I take a couple minutes to focus on the needs of each of my senses, it takes me out of my stress-bubble and allows me  to ground myself quickly and effectively. Do one activity for each sense in whatever order you feel like! Combine them into one activity if you want, but make sure to spend equal time engaging each sensation.


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How to live Tidy, not Perfect.

Giuls and I have been discussing how to limit the amount of time it takes to clean one’s apartment. We love a good, productive cleaning sesh, but it seems like we’re spending way too much time cleaning during the week. How do you live a cleaner life while simultaneously cutting back on the amount of time spent cleaning? I don’t think you’ve got to get rid of a bunch of shit to live a tidier life. I’m never going to downsize my shoe collection and I will forever be a cosmetic junkie. How, then, does one live a tidier life without completely overhauling and Marie Kondo-ing the shit out of their apartment? We found that there were three fundamental truths to living a cleaner life. Gird your loins.

#1: ALWAYS BE TIDYING

I know, I know, this seems rull counterintuitive to the overall goal of cleaning less, but it’s nevertheless effective. ABT, or ALWAYS BE TIDYING, will change your life. ‘Always be Tidying’ is the principle of always putting away what you’ve most recently taken out. That means not letting the dishes pile up, hanging up the first two outfits you tried on this morning, and not leaving your towel on the bed. By ’always be tidying’, you’re eliminating the amount of labor- and mentally-intensive clean-up that has to happen at a later date. Not to mention, your environment is hella more serene in the present moment. As Joan Crawford simply put, “Never leave one room without something for another.”

#2: STREAMLINE YA SYSTEM

Now that you’re in the habit of tidying up regularly, you’re ready to move onto the next step: SYS, or STREAMLINE YA SYSTEM. By STREAMLINING YA SYSTEM, you’re reducing the amount of time you have to spend putting shit away in an inconvenient AF location. Do your clothes pile up in the bathroom? Get a hamper and stick it in there. Do you have a hard time putting dishes away? Buy a dish rack that works for your needs. Make it EASIER to be tidier. To STREAMLINE MA SYSTEM, for example, I bought a divided laundry hamper so that my clothes are immediately sorted. Boom. A third of the work is already done.

#3: THROWOUT SOME STUFF

Ha! You thought I was going to tell you that you could keep everything, right? WRONG! You should definitely get rid of some stuff and you should do it frequently. If you find you’re holding onto physical records or tech boxes, sign up for LastPass and take pictures of barcodes, serial codes, etc. These documents are highly secured and available wherever and whenever you may need to access them. On another note, if something no longer works for you, don’t work for it; that organization system that isn’t big enough or doesn’t fit your changed needs? Let it go! STREAMLINE YA SYSTEM and get a better system that works for you!

Giuls and I used to believe that we could either do something wholeheartedly or not at all. We didn’t like biting off one slice without committing to the whole pie, and we realized that said a lot about our perfectionist natures. There IS a happy medium and it is sort of manic to downshift from one extreme to the other. Be mindful of these tendencies that, while they may masquerade as productive, “good” habits, these habits sabotage small progress in the meantime.

With all that being said, though, if you’re dead set on a deep, absolute zero sort of clean, I have one tip for you: start in the recesses of your closet. pull everything out and reorganize because 1) you’ll have more space to put away things later, 2) you’ll find stuff you’ve been missing or realize that you haven’t missed other things at all, and 3) It’s a small area and completing something will give you a feeling of accomplishment. Start in your closet and work your way out from there.

The important thing to remember, though, is that we’re trying to eliminate the amount of time we spend cleaning and the labor that it entails. By procrastinating until it’s time to dedicate hours and hours of your time and mental energy to cleaning, you’re enforcing your perfectionist tendencies to bounce from one extreme to another. To get to the point where cleaning doesn’t feel particularly laborious, you’ve got to chip away at it a little bit all the time and concentrate on what you most recently used. If your place is ‘tidy,’ then cleaning it will be just that: spraying counters, swapping out linens. It WON’T be an exhausting, day-long process that sucks up half your weekend.

We’re all about finding the most efficient ways to get the job done! What are your tried and true methods? Email us to be featured in an updated post!

OUR FAVORITE RESOURCES ON TIDYING UP:

Brace Yourselves, Daylight Savings Time is Ending.

 
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On November 4th, millions of people are going to jump for joy about getting back that one hour's sleep they sacrificed back in March. Sure, we can all stay out at the bars an hour later or sleep in an hour more the next day, but hold up--let's not forget that Daylight Saving Time sucks. Every year, we get used to sleeping in an hour later only to groan when next spring rolls around and we've got to adjust to the time change all over again. Here's a wild idea: let's NOT.

According to the internet (the ever so reliable WebMD, in this case), the time change affects our circadian rhythm quite a bit  because it changes its primary cue, sunlight, by a whole goddamn hour all of a sudden. NOT ON MY WATCH, IT WON'T! Okay, on my physical watch, it will, but you knew what I meant. By keeping my circadian rhythm intact, I'm hoping that adjusting in the spring won't be as hard as it usually is. 

My game plan is to go to bed an hour early on November 4th so that I can still claim my extra hour. On November 5th, though, I'm going to wake up between 6:30 and 7:00 am, which was 7:30-8:00 am the day before, which is the time of day my body is used to getting up in the morning. For those of you who live in more northern/therefore darker locations,  a daylight lamp is a great item to purchase. If you haven't heard of a daylight lamp, they're fantastic. It's essentially an alarm clock that wakes you up by getting gradually lighter, making for an easy (and circadian rhythm maintaining) wake-up. You can get one for as cheap as $29.99 on Amazon, but I really like the Phillips Wellner Smart Table Lamp. I can control it from my phone, use it as a bedside lamp, and it looks pretty cool and futuristic, sorta like Baymax.

Folks who suffer from Seasonal Affective Disorder (appropriately dubbed, "SAD") can benefit greatly from a daylight lamp/light therapy. So can people with mood disorders! According to Psychology Today, "If one is treating a mood disorder, light therapy is best given for duration of 30 minutes for every hour one sleeps beyond 6 hours. So for example, if one sleeps 8 hours, they would require one hour of light therapy given one hour before they would normally wake. Since this is unlikely to be done by people who already feel the need for more sleep, it is best to use a dawn simulator light." They recommend starting light therapy one week before symptoms set in, or as soon as they do. Although studies have been performed using a 10,000 lux lamp, other studies show that a light with a lux of 500 could be just as effective. For more information on the benefits, check out the Psychology Today article referenced in this post!